You’ll get instant access to our self-paced course that walks you through:

🧠 Understanding capacity — what it is, how it gets depleted,

and why it’s the missing piece in so many healing journeys

🔍 How to interpret your personal HTMA patterns (in plain English, not clinical gobbledygook)

🔗 The mineral + nervous system connection — and how they shape your ability to regulate, heal, and

feel like a functional human again

🧂 Mineral mastery - why it's not just about throwing more of everything or one thing

into your system and hoping for the best

🔋 Effective & simple ways to support your capacity — physically, chemically & emotionally

⚡ How to stop pushing and start creating conditions where your body can actually respond

✨ Bonus tips and tools including a nervous system fitness app recommendation,

mineral support guidance, and our most practical daily practices